A 45 minute Sports Conditioning Workout designed for all levels with a Yoga cool down. This video comes complete with four weeks of sample menus and 1 quick start week to kick start your healthy lifestyle and weight loss plan. It also gives you several fun and easy recipes and a week workout guide that you can follow all month long.
This ball is used in the Ultrafit Fat Burning video. It helps to perform various abdominal exercises and focuses on the core.
Used in the Ultafit Fat Burning Video. This specialized jump rope is helpful to have around so that you can take it anywhere and get a great, quick workout in.